Masturbation Defined and Explained

Masturbation at a Glance

  • Masturbation is commonly defined as touching one’s own body, including sex organs, for sexual pleasure.
  • Masturbation is a common and safe kind of sex play.
  • Masturbation has many health benefits.

For many of us, masturbation is a taboo topic. There are many harmful myths about masturbation that may cause us to feel uncomfortable about it. These myths can cause guilt, shame, and fear.

Let’s get the facts straight. Masturbation is a natural and common activity for both women and men. Here are some common questions people ask about masturbation. We hope you find the answers helpful. (information provided via Planned Parenting website)

  • What Is Masturbation?

    Masturbation is commonly defined as touching one’s own body, including sex organs, for sexual pleasure.

    There are many slang terms for masturbation, including

    • jacking off
    • jilling off
    • jerking off
    • spanking the monkey
    • double clicking the mouse
    • self-love

    Masturbation often ends in orgasm, but not always.

  • How Common Is Masturbation?

    Masturbation is very common. Studies show that about 7 out of 10 adult men and more than 5 out of 10 adult women masturbate. It’s also common for children and teens to masturbate.

  • What Are the Benefits of Masturbation?

    Masturbation can be good for mental and physical health. People who feel good about their bodies, sex, and masturbation are more likely to protect themselves from sexual transmitted diseases and unintended pregnancy.

    Masturbation is also one of the best ways we can learn about our own sexuality. It can help us explore the types of touch we like the most and help us learn how to get excited and how to reach orgasm.

    Learning about what feels good to you can increase your chance of feeling sexual pleasure with sex partners. When you know what you like when it comes to sex, your comfort with sex increases. And when your confidence and comfort level are high, it is easier to let your partner know what you like.

    Masturbation can enhance our physical, mental, and sexual health and the health of our sexual relationships.

    Masturbation may

    • create a sense of well-being
    • enhance sex with partners, physically and emotionally
    • help people learn how they like to be touched and stimulated sexually
    • increase the ability to have orgasms
    • improve relationship and sexual satisfaction
    • improve sleep
    • increase self-esteem and improve body image.
    • provide sexual pleasure for people without partners, including the elderly
    • provide sexual pleasure for people who choose to abstain from sex play with another person
    • provide treatment for sexual dysfunction
    • reduce stress
    • release sexual tension
    • relieve menstrual cramps and muscle tension
    • strengthen muscle tone in the pelvic and anal areas, reducing women’s chances of involuntary urine leakage.



    Mutual Masturbation
    Masturbation is often thought of as a solo act. However, many people also enjoy mutual masturbation. Mutual masturbation is two or more people masturbating in one another’s presence. In addition to the potential benefits of masturbation listed above, mutual masturbation may

    • be a safe way to explore sexual activity with another person with no risk for pregnancy or STDs (Because partners are not touching each other, there is no risk of infection — and no risk of pregnancy unless semen gets on the vulva.)
    • provide sexual pleasure and intimacy before partners are ready for sex
    • teach people what kind of touch their sex partners like


  • Are There Any Risks with Masturbation?

    There are no health risks with masturbation. Skin irritation is possible, but using plenty of lubrication will keep that from happening.

    If you worry that you masturbate too much, ask yourself this question: Does masturbation interfere with my daily functioning? If it interrupts or gets in the way of your job, your responsibilities, or your social life, you may want to talk with a therapist.


    Masturbation and Shame
    Many people feel shame or guilt about masturbating. People who receive negative messages about masturbation when they are young often carry feelings of shame into adulthood. Approximately 50 percent of women and 50 percent of men who masturbate feel guilty about it.Negative feelings about masturbation can threaten our health and well-being. Only you can decide what is healthy and right for you. But if you feel ashamed or guilty about masturbating, talking with a trusted friend, sexuality educator, counselor, and/or clergy member may help.


  • How Do People Masturbate?

    Different people enjoy different things when they masturbate.

    • Women may stimulate all parts of their vulva, or parts of it, including the clitoris, inner or outer labia, the vaginal opening or canal, and/or anus. Many women prefer rubbing near — but not on — the clitoris because direct stimulation can be very intense.
    • Men may stimulate the penis directly, surrounding areas around the penis and/or anus.
    • Women and men may also touch other sensitive areas of their bodies, such as nipples, breasts, neck, etc.
    • Women and men may also use sex toys like vibrators during masturbation.
    • Women and men may use lubricant or lotions to increase pleasure and protect against irritation.
    • Sex fantasties are normal and healthy. Fantasies may add to sexual excitement, either alone or during mutual masturbation. Women and men may fantasize with their own thoughts or with erotic images or language — in print, on video, or online.
  • What Are Some Common Myths About Masturbation?

    There are many myths about masturbation. You might have heard it is harmful or leads to strange behavior. The myths are just not true. Here are the facts:


    • does NOT cause hair to grow on the palms of hands or other strange places
    • does NOT lead to blindness
    • does NOT make sex organs shrink or grow or change color, texture, or appearance
    • does NOT stunt growth
    • does NOT cause infertility — men and boys will not run out of sperm
    • is NOT addictive
    • does NOT cause injury or harm
    • does NOT lead to mental illness or instability
    • does NOT make you gay
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